Do I need to watch the screen?

No. After hearing the word read aloud, just close your eyes and visualize. No need to stare at the screen.

How long does it take to fall asleep?

It varies — typically 5 to 20 minutes. Use the sleep timer to automatically stop after 20–30 minutes.

Steady natural sounds (waves, rain) mask environmental noise and further promote relaxation.

ZzzDeck

Language

Pizza